Physiotherapy Blog

Pain that lasts for more than three to six months is called persistent or chronic.

Maintaining regular movement through the winter months is one of the most effective ways to support your physical and mental wellbeing.

Physiotherapy is about helping you move better, stay strong, prevent problems, and reach your full potential long before pain ever shows up.

It’s often not understood why weather affects joint pain so much, but many complain about it.

If you are currently following a physiotherapy program or working through a structured rehab routine, taking a complete break from movement can set you back.

Two of the most frequent culprits in elbow pain are tennis elbow and golfer’s elbow.

Lower back pain is something almost everyone experiences at some point in their life.