Both ice and heat can be effective ways to manage pain and support recovery, but they work in very different ways. Using the right treatment at the right time can help reduce discomfort, speed up recovery and prevent symptoms from becoming worse.

Neck pain has become increasingly common among office workers and students - two groups that spend long hours sitting, studying, or staring at screens.

Pain that lasts for more than three to six months is called persistent or chronic.

It’s often not understood why weather affects joint pain so much, but many complain about it.