Here at North West London we have put together some resources that can help you through this difficult time. These are designed to help deal with stress and anxiety in this current situation and to help you to maintain physical exercise during the lockdown. Here are a selection of videos from our physiotherapists and other experts, to help you through some of the more common issues that you may be having. If you would like to discover more, why not book an online consultation with us?
If you are recovering from Coronavirus, we also offer physiotherapy treatment to help your recovery, find out more here.
For NHS every mind matters click here
To access headspace, who are also offering free membership for NHS employees click here
Calm has been suggested as a good app to help with sleep, stress, and anxiety – click here
For home exercise ideas for elderly click here
For the NHS 10 minute workouts click here
Don't forget that we are offering online consultations for help and advice.